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The Present Moment Practice
Mindfulness isn't about emptying your mind - it's about paying attention to what's happening right now without judgment. Notice the feeling of your feet on the ground, the sound of your breathing, or the taste of your morning coffee. These simple moments of awareness anchor us in the present and reduce anxiety about the future or regrets about the past. When your mind wanders (and it will), gently bring your attention back to the present. This practice of returning to 'now' strengthens your ability to find peace in any moment. What's one thing you can notice about this exact moment that you haven't paid attention to before?
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