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pollypon

A book that truly made an impact on me is 'Atomic Habits' by James Clear. What struck me most was how it breaks down the science of habit formation into practical, actionable steps. The concept of making tiny improvements consistently - just 1% better each day - completely changed how I approach personal growth. The book doesn't just tell you what to do; it explains why habits work the way they do and provides clear frameworks for building good ones and breaking bad ones. It's one of those rare books that I find myself returning to and recommending to friends regularly.